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Ft. Benning

AN OFFICIAL ARMY FAMILY AND MWR SITE

Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

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Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

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Fitness Centers

Ask Army Answers

  • Whittington High Performance Center
  • The facility will be closed beginning June 8 until renovations are complete. 24/7 access will be unavailable during this time.
  • Hours:
    Monday
    5:00am-8:00pm
    Staffed Hours

    Open 24-7
    Tuesday
    5:00am-8:00pm
    Staffed Hours

    Open 24-7
    Wednesday
    5:00am-8:00pm
    Staffed Hours

    Open 24-7
    Thursday
    5:00am-8:00pm
    Staffed Hours

    Open 24-7
    Friday
    5:00am-8:00pm
    Staffed Hours

    Open 24-7
    Saturday

    Open 24-7
    Sunday

    Open 24-7
    Training Holidays
    7:00am-3:00pm
    Staffed Hours

    Open 24-7
    Federal Holidays (except 24/7 access with prior registration)

    Open 24-7
  • Smith Fitness Center
  • 24/7 access with prior in-person registration and access card.
  • Hours:
    Monday
    5:00am-8:00pm
    Staffed Hours

    Open 24-7
    Tuesday
    5:00am-8:00pm
    Staffed Hours

    Open 24-7
    Wednesday
    5:00am-8:00pm
    Staffed Hours

    Open 24-7
    Thursday
    5:00am-8:00pm
    Staffed Hours

    Open 24-7
    Friday
    5:00am-8:00pm
    Staffed Hours

    Open 24-7
    Saturday
    9:00am-5:00pm
    Staffed Hours

    Open 24-7
    Sunday
    9:00am-5:00pm
    Staffed Hours

    Open 24-7
    Training Holidays
    9:00am-5:00pm
    Staffed Hours

    Open 24-7
    Federal Holidays (except 24/7 access with prior registration)

    Open 24-7

Keep Exploring

CG Golf Scramble

CG Golf Scramble

Jun 26 8 am - 9 am
Fort Benning’s Freedom 250 Independence Celebration

Fort Benning’s Freedom 250 Independence Celebration

Jun 27 4 pm - 11 pm
Social Hike Series

Social Hike Series

Jul 18 8 am - 3 pm

Social Hike Series

Jul 18 8 am - 3 pm
Social Hike Series
Dash’N’Splash 5K and 1K Run

Dash’N’Splash 5K and 1K Run

Jul 25 8 am - 9 am
Baseball Clinic

Baseball Clinic

Jul 29 10:30 am - 12 pm
Back to School Basketball Clinic

Back to School Basketball Clinic

Aug 1 12:30 pm - 3 pm
Commander's Cup Bowling: Coaches Meeting

Commander's Cup Bowling: Coaches Meeting

Aug 11 1 pm - 2 pm
Summer Water Safety

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety
American Red Cross First Aid/CPR/AED Course

American Red Cross First Aid/CPR/AED Course

Aug 18 9 am - 3 pm
Commander's Cup Football: Coaches Meeting

Commander's Cup Football: Coaches Meeting

Aug 25 1 pm - 2 pm

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 All-Army Sports
2026 All-Army Sports

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup