Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Enhance Your Fitness Journey with Group Training and Classes
Group Fitness
Join a fun and supportive environment with certified instructors leading a range of classes, including:
- Strength and Conditioning. Total body workouts, HIIT, circuit training
- Cardio Workouts. Zumba, spin, kickboxing, step aerobics
- Mind and Body. Yoga, Pilates, stretching and mobility
- Specialized Classes. Boot camps, functional fitness, barre, dance fitness
Unit PT and Group Training
Military units can schedule private group training sessions to meet fitness goals and mission readiness.
- Make an appointment
- Customize to your fitness levels
- Find out the fee, depending on the program
Get expert coaching, personalized plans, and real results
Army MWR Fitness Centers offer certified personal trainers to help you achieve your fitness goals through customized training programs.
Why Work With a Personal Trainer?
Personalized Workouts
Get a fitness plan tailored to your needs
Goal Setting and Tracking
Stay focused with expert guidance
Proper Technique and Injury Prevention
Learn safe and effective exercises
Motivation and Accountability
Stay committed and see results
| Training Packages | |||
|---|---|---|---|
Class Type |
# of Sessions |
Class Duration |
Total Cost |
| Initial Fitness Assessment | 1 | 1 hour | $40 |
| One-on-One | 4 | 1 hour | $155 |
| One-on-One | 8 | 1 hour | $290 |
| One-on-One | 12 | 1 hour | $375 |
| One-on-One | 4 | 30 minutes | $90 |
| One-on-One | 6 | 30 minutes | $135 |
| Group Package pricing available upon request. | |||
Schedule Your Personal Training Today
Deadlift Clinic
Our semi-private sessions offer personalized coaching at a fraction of the cost of personal training. Each 90-minute session is designed to provide you with form corrections, mobility hacks, and innovative variations.
Join us at Smith Fitness Center on one of these dates:
- First clinic: Monday, September 21, 5 – 6:30 p.m.
- Second clinic: Thursday, September 24, 11:30 a.m. – 1 p.m
- Third clinic: Sunday, September 27, 1 - 2:30 p.m
Spaces are limited, 6 participants per clinic, so mark your calendar! Registration opens on August 24 at Smith Fitness Center, and each clinic is just $30 per person.
For more information or any questions about the Deadlift Clinic, contact Tiffany Thornton at tiffany.r.thornton11.naf@army.mil.
