An official army family and MWR Site

Couch to 5K Running Series

Does even the thought of running make you feel intimidated? Join our Couch to 5K running series designed specifically for first-time runners! Over the course of 8 weeks, you’ll receive expert guidance from a certified running coach who will help you build your endurance and confidence as you prepare for your first 5K – the Oktoberfest Dirndl Dash 5K on October 18!

When: Mondays at 5:30 p.m. beginning August 25

Where: Doughboy Stadium

Cost: $100 for the entire series – that’s less than $15 per session!

Registration: Online via WebTrac or in person at Smith Fitness Center, Building 2874

This fun and supportive training environment is perfect for anyone who's ready to start running, whether you’re a total newbie or you’ve just been taking a break. Don’t miss out on the chance to challenge yourself, meet new friends, and enjoy the rewarding journey of running! Sign up today and let’s make running fun together! For more information, call +1 (706) 329-1034.

Program
Sports, Fitness & Races

Other News

Middle School & Teens Community Service Opportunities
CPR, AED and First Aid Training
October is Domestic Violence Awareness Month
Couch to 5K Running Series
Gridiron Challenge
Volleyball League and Camp

More Sports & Fitness

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Get Golf Ready: Lady BUGS

Aug 27 5 pm - 6 pm
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Fort Benning Post Basketball Team: Tryouts

Aug 28 5 pm - 7 pm
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Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Women's Post Team Basketball Tryouts

Sep 5 5 pm - 7 pm
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9/11 Challenge

Sep 11 6 am - 4 pm
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American Red Cross First Aid/CPR/AED Course

Sep 17 9 am - 3 pm
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Paddle & Pancakes

Sep 20 7 am - 2 pm
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CG Golf Scramble

Sep 26 8 am
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Bikes on Benning

Sep 27 7:30 am
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Oktoberfest

Oct 17
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Lederhosen Leap 10K Cross Country

Oct 18 9 am
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Dirndl Dash 5K Fun Run

Oct 18 9:15 am
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Wilderness and Remote First Aid Classes

Oct 25 9 am - 5 pm
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CG Golf Scrambles

Nov 21 12 pm
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Santa at Riverside

Dec 4
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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.