Deadlift Clinic

Get ready to elevate your lifting game with our brand-new Deadlift Clinic!  Whether you're a beginner eager to conquer the deadlift but feel daunted by the weight room, an intermediate lifter stuck in a plateau or experiencing lower back tightness, or a busy fitness enthusiast needing a flexible schedule, this clinic is tailor-made for you!  Unlock the secrets of the deadlift and transform it from a daunting task into the ultimate functional movement.

Our semi-private sessions offer personalized coaching at a fraction of the cost of personal training.  Each 90-minute session is designed to provide you with form corrections, mobility hacks, and innovative variations.

Join us at Smith Fitness Center on one of these dates:

• First clinic: Monday, September 21, 5 – 6:30 p.m.
• Second clinic: Thursday, September 24, 11:30 a.m. – 1 p.m.
• Third clinic: Sunday, September 27, 1 - 2:30 p.m.

Don't just sweat and leave—walk away with a custom assessment sheet detailing your personal mobility needs, form corrections, and target progressions.  Spaces are limited, 6 participants per clinic, so mark your calendar!

Registration opens on August 24 at Smith Fitness Center, and each clinic is just $30 per person.

For more information or any questions about the Deadlift Clinic, contact Tiffany Thornton at tiffany.r.thornton11.naf@army.mil.

Let's lift smarter, not harder!